November 14, 2015
The first day back on the slopes is often brutal. I know my muscles like to yell "What have you...
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November 11, 2015Personal trainer Kathleen Trotter shows you preventative moves that can protect your feet, knees and hips from injuries related to... -
September 23, 2015In my most recent blog, "4 Strategies to Improve Posture," I outline ways you can become mindful of your posture...
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June 15, 2015I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I...
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May 28, 2015Trainer Kathleen Trotter shows you how to get the benefits of a trendy Barre workout at home with this lower...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my...
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March 27, 2015The question: I always strain my neck when I do weights at the gym. What gives? The answer: I empathize with...
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December 16, 2014This week in addition to my regular weekly columns for The Globe and Mail I answered a "Canada Q&A". Readers...
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December 13, 2014I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact...
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September 15, 2014The question: I want to get extremely strong and more powerful for my sport. Is it possible to do that...
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May 20, 2014Many golfers don't have adequate motion in their hips. Trainer Kathleen Trotter shows you how to loosen them up before...
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March 13, 2014The question: I am about to go on a golf holiday, but it’s been months since I’ve last played. What...