December 13, 2016
Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
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November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be... -
October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...
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August 13, 2016Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
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July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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June 14, 2016If a workout on a rowing machine lulls you to sleep, try an interval rowing class. Rather than rowing...
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June 2, 2016Too many people underestimate the stress that golf puts on the body; after months of not golfing during the winter,...
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April 21, 2016Pilates and yoga can be misunderstood as being one and the same. Both disciplines emphasize breath regulation, mindfulness during practice...