May 20, 2014
Many golfers don't have adequate motion in their hips. Trainer Kathleen Trotter shows you how to loosen them up before...
-
May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I... -
May 15, 2014Are you ready for your weekend golf or tennis match? Start getting warmed up before even getting out of bed....
-
May 13, 2014Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
-
May 9, 2014On the lawn at your cottage, in your hotel room or even in your office: Trainer Kathleen Trotter shows you...
-
May 7, 2014The question: I stopped running over the winter. Recently I started again but it feels way harder than I remember....
-
May 6, 2014Full disclosure: This is an advance exercise that challenges your balance and flexibility. Read More.
-
May 4, 2014For this exercise, all you need is something that slides! On hardwood, use towels. On carpet, try paper plates or...
-
April 28, 2014Is your back dying for a massage? All you need is a tennis ball. Read More
-
April 23, 2014You've got your gym routine down to a T, but there's probably one thing still missing: Have you tried working...
-
April 16, 2014Ready for an extra workout? Trainer Kathleen Trotter shows you the easiest ways to add cardio intervals to your strength...
-
April 9, 2014The Midday Booster: It stretches your chest and shoulders, strengthens your upper back, reinforces good posture and, most importantly, promotes...