June 27, 2014
The question: I have signed up for my first 10K race. My training is going well, but I am scared...
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June 25, 2014The question: I am bored with my arm workout – I am no longer seeing results. I would love to... -
June 23, 2014As you’re out for a walk, look for anything red. Whenever you notice it, take a moment to assess your...
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June 17, 2014You’ve been sitting all day, haven’t you? Treat yourself to this feel-good upper-body stretch when you get home. Read More
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June 16, 2014Kathleen Trotter shows you how it's all in the knees with this combo of Swiss ball knee tucks and plank...
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June 13, 2014Need to get fitter for the hotter weather? Take a minute on the stairs to work your bum and core...
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June 9, 2014For the past two months, I have been seriously debating breaking up with running. If you know me, you know, that...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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June 1, 2014The question: I am thinking of investing in a standing desk. Do you think it is worth it? The answer: Standing...
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May 28, 2014It’s the new, true refrain about unhealthy living: Sitting is the new smoking. Unfortunately, if you have a desk job,...
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May 23, 2014Planks are a great core workout, but you don’t always want to touch the floor on all fours – especially...
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May 21, 2014Going on vacation, travelling for business or can't get to the gym? Then this lower body combo from trainer Kathleen...