February 18, 2017
Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH... -
February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...
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February 15, 2017A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)...
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February 10, 2017I had the pleasure of getting back to my roots this AM on Rogers London - I went to grade...
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February 8, 2017My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun :-) Dylan you are always such a pleasure!!
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February 8, 2017Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global...
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February 1, 2017#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!
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February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
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February 1, 2017A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve gremlin...
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February 1, 2017I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming! WATCH...
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January 23, 2017Lots more Quesada Tips for this month! Start your New Year off right!