May 20, 2017
It really SUCKS to work hard.....AND still not reach your fitness goals!! Watch my BT Montreal interview to learn how...
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May 14, 2017The sunshine — and thus golf season — has FINALLY arrived! There is nothing better for one’s mood than doing... -
May 7, 2017Intensity plays a massive role in achieving the best possible results. Fitness is all about how you work while you...
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May 3, 2017Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!! Yes....movement...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can...
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April 7, 2017If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations;...
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your...
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March 22, 2017Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A...
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March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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March 11, 2017Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE