June 23, 2015
The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the Month...
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June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and... -
May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...
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May 3, 2015The question: I usually drink a Gatorade to get me through my evening workout at the gym. Is that OK?...
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April 20, 2015The April Newsletter is available! Check it out for the Tip of the Month, Workout of the Month Fartlek Intervals and...
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March 27, 2015Reader Sandra in Vancouver. asks: “Are nutritional supplements a beneficial addition to gaining, maintaining and retaining muscle for an active...
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March 6, 2015Reader Ann Ranson in Ottawa asks, “Which foods and drinks add to fat in the mid-section?” Globe Health’s fitness expert...
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February 17, 2015Most of us have enough stressors in our lives. Healthy eating shouldn't be yet another one, but unfortunately, for most...
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January 14, 2015Happy 2015 everyone! It has been over a week since the ball dropped. If you are starting to feel less...
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January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you...
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December 18, 2014The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month...
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December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....