December 1, 2014
The question
I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging...
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November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them... -
October 24, 2014I was at a wedding recently and the person sitting beside me was eating a very large piece of...
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September 24, 2014To quote a friend, unhealthy choices are often just "easier and more delicious." I get it! Until you are in...
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June 7, 2014The question: I lost 30 pounds before my wedding. I don’t want to slip back into old habits now that...
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May 20, 2014The question: I am going on a vacation and I seem to always gain three to five pounds when I...
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April 10, 2014The question: What do you think of Ontario’s proposal to list calories on chain restaurant menus? The answer: Exercising discipline at...
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April 9, 2014Broccoli Beet Smoothie from HEAL Nutrition: An unusual smoothie with high nutrition and good taste! Get the Recipe
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April 2, 2014From HEAL Nutrition: A one-pot yummy stew loaded with nutrition. Get the recipe.
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March 26, 2014Thanks to HEAL Nutrition for this recipe. In their own words: "So good I had to make them twice since...
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March 20, 2014The question: I really want to kick-start some healthy changes to my life, so I’m thinking of doing a two-week...
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