February 11, 2016
My CTV Morning Live Regina interview has been posted! I consider myself one lucky trainer - I got to talk...
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February 11, 2016Run done. Nails done. I even got a new shirt from lululemon athletica Regina. I am ready to rock Global... -
February 3, 2016My friends at Flaman Fitness blogged about my recent CTV Morning Live Atlantic interview with Alyse Hand. I talk about...
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February 1, 2016What a fabulous time I did at CTV Halifax talking with them about the power of protein! WATCH NOW!
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February 1, 2016The best part of being on CTV Morning Live Atlantic in #exercise clothes is that I was all dressed and...
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January 4, 2016There is often a disconnect between the health choices we think we are making and the choices we actually make....
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December 8, 2015I had the pleasure of sitting down with Tony Mark of peachradio.com and The Art of Wellness. We chatted about...
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December 6, 2015I love to exercise and I generally gravitate toward nutritious food, but making healthy choices during the holidays can be...
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December 6, 2015I love the holidays. I have over 30 pairs of Christmas socks to prove it. But December isn't all fun,...
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December 1, 2015Trying to lose weight or adopt a healthier lifestyle? Do you feel you are working really hard, but that you...
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August 25, 2015I'm excited to announce a new partnership with Quesada! "At Quesada, we believe eating right and being active are part...
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August 11, 2015Making healthy choices during the summer can be a challenge. I get it – it just feels “right” to indulge...