December 23, 2010
The Question: I’m training to run in a marathon mid-January in Phoenix. My next long run is slated for Christmas...
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December 21, 2010The Question: I'm always famished after my workout. What are some good snack options? (Some vegan suggestions would be appreciated).... -
December 21, 2010In the final week of a 6-week program, trainer Kathleen Trotter explains this week’s strength-training session, which consists of four...
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December 12, 2010Question: I have been exercising for six months and I have not lost any weight. I have been going on...
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December 10, 2010This exercise targets your triceps, lower body and core. Lie on your back with your feet and calves on a resistance...
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December 10, 20104-5 cups kale, leaves only, torn into bite sized pieces, washed & dried 3 cups cauliflower, cut into small...
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December 7, 2010Out of ideas for that special someone? Our experts have it covered. Today kicks off a week of inspired goodies...
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November 29, 2010The question: I work out regularly and I consider myself really fit but I am bored with my core workout....
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November 28, 2010Want to fill out your LBD a little better? These three exercises - from Toronto-based personal trainer Kathleen Trotter -...
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November 28, 2010Perk up your mood and fitness level with these invigorating moves. Kathleen's latest article appears in this month's Chatelaine magazine....
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November 28, 2010In Week 3 of a six-week program, trainer Kathleen Trotter adds cardio intervals and strength training circuits to help you...
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November 21, 2010I want to find a good personal trainer. How to choose? Are they regulated? Click Here to Read More