October 26, 2010
Pregnancy and child care can wreak havoc on your posture - and that can become a serious pain. These moves...
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October 26, 2010Spring is the perfect time to tone up those glutei maximi for the active months ahead. Your new bike (and... -
October 25, 2010It is almost Halloween again which means those pesky little miniature chocolate bars are everywhere. On your colleague's desk, in...
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October 19, 2010Think toned abs aren’t attainable? Think again. Complete this easy circuit twice a week for a taut, trim core. Read...
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October 14, 2010Kathleen Trotter got her career started earlier than most. An active YMCA member at 17, she caught the eye of...
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October 5, 2010Proper pre-exercise nutrition is key to getting the most bang for your workout buck. Going four or more hours with...
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September 23, 2010In laymen terms the neuromuscular system, or nervous system, can be described as the 'mind-body connection'. The nervous system allows...
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September 23, 2010Thanks to Laura C. who left a fantastic Yelp.ca review about our Private Training Sessions. To read the review, or...
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September 13, 2010Working your nervous system can lead to long-term benefits. We exersice and work our bodies to keep the structure strong...
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September 10, 2010The Michelle Obama Arms Workout: You may not have the personal chef, the private jet or the presidential hubby, but...
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August 19, 2010Conquer your biggest body gripe. If I had a dollar for every time I’ve heard a new client complain about...
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July 20, 2010Ever been at the gym and wondered about the function of that cylindrical foam object that looks like a three-foot-long...