February 22, 2011
Question: My doctor says I have to do Cardiovascular exercise. I know that cardio burns calories but why else does...
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February 17, 2011Build stability through your entire core with these power moves — and get more definition too! Kathleen’s latest article appears... -
February 15, 2011The question: I read your advice regarding sit-ups and osteoporosis. I am 61 and have osteoporosis. I attend group classes...
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February 8, 2011The Question: I’m setting up a home gym. I don't really want to buy a cable machine because they take...
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February 3, 2011The Question: Bored with doing three sets of 10 reps, I’ve started doing sets of 15, 10 and five reps....
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January 25, 2011The Question: I am a healthy woman in my early 60s. My doctor told me that I should not do...
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January 20, 2011Achieve stability and peace of mind with these strength-building poses. Kathleen's latest article appears in this month's Chatelaine magazine. Read...
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January 18, 2011The Question: I have heard that to burn fat I should work at a low heart rate for a long...
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January 16, 2011Question: My doctor just diagnosed me with osteoarthritis. What does that mean? I exercise on a regular basis. Should I...
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January 15, 2011Exercise level: Advanced Exercise description: Get into a plank position with your toes on one bosu and your forearms on another...
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January 11, 2011The Question: I recently started doing twice-weekly yoga classes as well as twice-weekly spinning classes. Is my regime balanced enough? The...
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December 28, 2010The Question: When I play sports until late at night, I am often too hyper and too sore to sleep....