April 5, 2011
It’s common knowledge that participating in regular physical activity is good for your health. Among other things, exercise can help...
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April 4, 2011Soon it will be time to shed those winter layers and welcome warmer days. Our six-week boot camp from personal trainer... -
April 3, 2011THE QUESTION: What’s a good exercise for sculpting my legs? Please, no squats! I’m tired of squats. THE ANSWER: I agree...
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March 30, 2011Question: I am 57 years old. I have always been told to use the “220 minus age” formula to measure...
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March 22, 2011Question: I read your recent column on working out at home using the treadmill. I don’t have a treadmill, so...
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March 16, 2011Stand taller with these targeted moves that strengthen your upper body and challenge your core too! Lunge with Pec Deck,...
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March 15, 2011Goal: Get a strong and functional core in 2011. Method: Use the SMART system of goal-setting! Bridge with "march", front...
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March 15, 2011The question: Can you suggest a few upper body strength exercises that can be done without equipment? The answer: Push-ups are...
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March 7, 2011The question: I used to go to the gym five times a week, but work is so busy that I...
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March 1, 2011The question: I work as a nurse’s aide, which involves daily heavy pulling, lifting and bending activities. Afterward, my biceps...
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February 23, 2011Take a large step out to the side with your left leg. Hold a weight in your left hand. Bend...
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February 22, 2011The question: I’m 44 and the single working mother of a 4-year-old. I walk 20-30 minutes a day to and...