May 17, 2011
The Question: My dad and I are training to compete in an endurance cycling race this summer. Any advice on...
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May 9, 2011Question: My problem is posture. I sit a lot at work and I know I am slouching. Can you recommend... -
May 3, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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May 2, 2011Never underestimate the value of a good stretch! These four moves will help keep injuries away, relax your mind and...
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May 1, 2011Question: If my muscles are really sore, should I wait until the soreness is completely gone before working out again? Answer:...
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April 24, 2011THE QUESTION: I participate in paddling sports such as canoeing, dragon boating and kayaking. Can you give me some tips...
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April 22, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 19, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...
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April 17, 2011Question: I know that I feel better when I exercise but I have a hard time getting going because I...
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April 14, 2011Running: It’s dead simple, an efficient cardio blast and good for your health. And, as any runner will tell you,...
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April 11, 2011The Question: Can you suggest a couple of good home exercises for building stronger core muscles? The Answer: Two of my...
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April 8, 2011Our six-week boot camp from personal trainer Kathleen Trotter - featuring two weight-training circuits that change every week, as well...