July 27, 2011
Body shapers are a chic separate that many women and the occasional man swear by. Some, in fact, won’t go...
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July 25, 2011The Question: I am a 26-year-old woman. I work two jobs, so I don’t have time to go to the... -
July 19, 2011The question: My body type is pear shape, to the extreme. Are there exercises I can do to specifically target...
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July 11, 2011The Question: I have osteoarthritis. I am stiff and sore in the mornings, especially my feet. Can you suggest a...
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July 5, 2011The question: I am in a bunch of weddings this summer. Can you suggest a new way to tone my...
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June 27, 2011The question: I’m getting back into exercising regularly but don’t have a handle on stretching. In the past I remember...
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June 22, 2011The question: I really enjoyed your six-week summer boot camp. What do you recommend I do now that I have...
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June 15, 2011Improve your posture and agility with these Pilates-inspired moves that will flatten your belly and strengthen your core. Read More.
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June 14, 2011The question: I had a baby six years ago and have not been able to lose all the weight I...
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June 7, 2011The question: I can’t seem to find any at-home exercises to battle inner-leg flab. Can you please help? The answer: First,...
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May 31, 2011The Question: I bought a rebounder a couple months ago but I don’t really know how to use it. Can...
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May 25, 2011The question: I have osteoporosis. Is a sitting-down stretch, where I sit with legs in a V shape and reach...