September 8, 2011
Most of us do it for at least eight hours every day. Sitting at a desk hardly seems like a...
-
September 7, 2011Thanks to our friends at Healthy Eating Active Living for this great recipe! Stay refreshed and hydrated with this cool... -
September 6, 2011The Question: I often sit at my computer for 12 hours a day. Can you recommend a couple of exercises...
-
August 31, 2011This week’s featured recipe from our friends at Healthy Eating Active Living is Quinoa Eggplant Lasagna. This dish is a...
-
August 30, 2011The question: I like to run but my knees are not that strong. My doctor suggested I concentrate on strengthening...
-
August 23, 2011The question: I have my own elliptical trainer and regularly use it for 30 minutes at a time, but I...
-
August 16, 2011The question: I really enjoy running five to seven kilometres, five days per week. I know I should be doing...
-
August 16, 2011You could WIN a review of your meal log OR your workout plan! Get expert tips on your nutrition or...
-
August 8, 2011The question: I want be able to do at least 20 push-ups. I can’t even do one and I’m starting...
-
August 5, 2011These high-energy moves will sculpt new muscles, rev up your metabolism — and get you into fighting shape in no...
-
August 5, 2011Want Pippa Middleton’s butt? Try these super sculpting moves that also boost balance and stamina! Read More
-
August 2, 2011The question: I am a 37-year-old male trying to exercise more. Due to my schedule, I can only work out...