October 19, 2011
A neat alternative to the regular brownie, this recipe uses kidney beans! Thanks to our friends at Healthy Eating Active...
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October 18, 2011QUESTION: I'm a 24-year-old male. I am six feet tall and 210 pounds. I have joined a gym and I... -
October 12, 2011Another tasty and healthy recipe from Healthy Eating Active Living. This recipe can be a vegetarian choice, or you can...
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October 11, 2011THE QUESTION: I have heard that there is a difference between heel-strike running and mid-foot running. Can you explain? THE ANSWER:...
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October 5, 2011Another great recipe from our friends at Healthy Eating Active Living! Make use of in season produce this fall with...
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October 4, 2011The question: I’ve been trying to make it to the gym, but my efforts keep failing. I feel lazy. What...
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September 28, 2011Tired of spending $3-$4 on energy bars that can be little more than chocolate or candy bars? Why not try...
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September 27, 2011These double-duty moves combine cardio and strength training to help you reach your goals in no time! Read More
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September 27, 2011The question: A few weeks ago I decided to incorporate squats with a bar on my back into my gym...
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September 20, 2011The question: I am a runner, and a while ago my doctor diagnosed me with tendinitis in my Achilles tendon....
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September 15, 2011The question: I want to strengthen my entire body, with a specific goal of getting rid of some of my...
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September 14, 2011Are you looking to get a bit more energy out of your breakfast smoothie? Then try adding almond butter (or...