January 31, 2012
The Question: In a previous column, you mentioned “endurance” training, “strength and hypertrophy” training and “power” weight training. What do...
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January 24, 2012Welcome to Week 4 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,... -
January 21, 2012Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read Kathleen's latest article in Chatelaine. Read More.
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January 18, 2012Healthy Eating Active Living has given us another great recipe! Looking for a kick in the morning to get you...
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January 18, 2012The question: While training for a marathon I developed some back pain. My doctor told me my glutes are not...
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January 12, 2012Let’s face it: Despite our best intentions, this December we’ll most likely eat too much, drink too much, spend too...
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January 11, 2012Healthy Eating Active Living provides another healthy tasty recipe using Celeriac (celery root) as a mashed potato alternative. Celery root...
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January 10, 2012The question: I want to gain strength and lean muscle mass, but due to family commitments I can only strength-train...
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January 9, 2012Welcome to Week 2 of Globe Life's 2012 Winter Boot Camp. This four-week program, designed by personal trainer Kathleen Trotter,...
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January 5, 2012The question: I desperately need help with my arms – they look like cottage cheese. Can you suggest any exercises...
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January 5, 2012I am so excited! The Globe has printed another advertisement for my January bootcamp. Take a look at yesterday's Globe...
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January 4, 2012Here's another great recipe from Healthy Eating Active Living. Short on time and looking for a quick meal? Try Sue...