March 7, 2012
Whether you're an athlete on the go or an active person with minimal time on their hands, smoothies can be...
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March 6, 2012The question: I see so many people hunched over with bad posture. What can I do so I don't end... -
February 29, 2012We've got another tasty and healthy recipe from Toronto Nutritionist Healthy Eating Active Living. Looking for a vegetarian way to...
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February 28, 2012THE QUESTION: I am a new mom and I don't have time to work out right now. My upper back...
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February 22, 2012Healthy Eating Active Living gives us more great recipes! Hummus is quick and easy to make and can be used...
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February 20, 2012The question: I’m training for a 10-kilometre race. Every week I run one three-km run, three five-km runs and one...
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February 16, 2012Kathleen in Chatelaine's March issue. Fewer moves, faster results! Do these four exercises three times a week — and sculpt...
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February 15, 2012Healthy Eating Active Living shares another great recipe with us. This time it's Spicy Sweet Potato Hummus. Take typical to...
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February 14, 2012THE QUESTION: I am pregnant and I want to work out. Can you give me some guidelines? THE ANSWER: Before you...
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February 8, 2012Healthy Eating Active Living has shared another unique recipe. Make a statement with this bold hummus. Bored of beige? Why...
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February 7, 2012The question: My feet pronate when I run. What can I do? The answer: The ankle should primarily be a hinge...
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February 1, 2012Thanks again to Healthy Eating Active Living for sharing another great recipe. This dinner is quick and easy to make...