April 20, 2012
"Kathleen Trotter loves that her work allows her to be active every day. Find out how the personal trainer spends her days,...
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April 18, 2012Big thanks to Healthy Eating Active Living (HEAL) for another great recipe! Guacamole is great dip or spread for veggies,... -
April 11, 2012Check out the latest yummy and healthy recipe from Healthy Eating Active Living from Toronto. Try this Kale & Avocado...
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April 9, 2012Kathleen Trotter has been featured in BlogTO's article on the best Personal Trainers in Toronto! This elite group has been...
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April 4, 2012HEAL (Healthy Eating Active Living) has another tasty recipe to share this week. Looking for a tasty energy snack that...
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March 29, 2012Do our ball exercises three times a week, and you’ll see more definition in as little as four weeks! Bonus: Add...
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March 28, 2012The question: I am a 40-year-old woman. In four months, I’m racing in my first triathlon (750-metre swim, 30-kilometre bike,...
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March 28, 2012Healthy Eating Active Living has shared another great recipe: Basil Spinach Pesto. Fresh pesto is great for seasoning chicken, tofu,...
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March 21, 2012Our friends at Healthy Eating Active Living have shared another fantastic recipe. Looking for a quick, tasty and easy vegetarian...
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March 20, 2012The question: You recently wrote that pregnant women should do core exercises, but not on their backs. How can I...
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March 14, 2012Healthy Eating Active Living has created this tasty and nutritious soup that is ideal for the warm weather coming. Try...
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March 14, 2012The question: When running, I often roll over on my ankles. I do lunges, squats and planks, so my legs...