May 30, 2012
The question: I had surgery for a lower abdominal hernia. Are there exercises I should do to heal properly, and...
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May 30, 2012Eat your Veggies! Do you get the 7-10 servings of vegetables that an active individual needs per day? Vegetables are... -
May 23, 2012Make Breakfast Count! It’s important to eat a good breakfast daily. Aim to consume 20-25% of your daily calories at...
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May 22, 2012THE QUESTION: I hurt my shoulder throwing during a baseball game. Can you suggest exercises I should do to prevent...
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May 16, 2012Lift, tighten and tone your legs and tush with these ballet-inspired moves! Do these four moves three times a week,...
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May 16, 2012Eat Clean! Make it a priority to fuel your body with natural and wholesome foods. Packaged and processed foods may...
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May 15, 2012THE QUESTION: I walk long distances regularly. I am thinking of starting to walk in a minimalist running shoe. Any...
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May 9, 2012This Nutrition Tip is brought to us by Healthy Eating Active Living. Water Up! Make sure you start all workouts...
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May 8, 2012The question: I used to run. I am trying to start again but I keep getting shin splints. What can...
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May 3, 2012Kathleen filming new fitness videos Last week, I did an outdoor film shoot with the Globe & Mail. We'll be adding...
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May 2, 2012Healthy Eating Active Living shares this great stir-fry recipe using Halibut as a nice change. Get the recipe.
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April 25, 2012Looking for an alternate to hummus, guacamole or store-bought veggie dip? Healthy Eating Active Living recommends we try bean spreads...