July 11, 2012
Cool off this summer with cucumber salad. This salad can be picked directly from your garden and on your table...
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July 4, 2012Tara Postnikoff of Healthy Eating Active Living shares a great summer soup recipe. The perfect light and zesty soup for... -
July 4, 2012It’s summer — the perfect time to skip the gym, enjoy a little sun and sculpt every muscle with our...
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June 27, 2012Your BBQ doesn’t have to be for just meat! Try grilling up some veggies this summer for this fresh summer...
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June 26, 2012The question: What is a good shoulder routine? I want nice shoulders for summer, but I am bored with what...
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June 20, 2012Big thanks to Healthy Eating Active Living for sharing this great recipe with us. This is a quick and healthy,...
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June 13, 2012This week's featured recipe is another goodie from Healthy Eating Active Living. Tired of spending $2-3 on a bottle of...
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June 12, 2012The question: During the summer I am at my cottage a lot. Can you give me a water workout for...
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June 8, 2012Check out Kathleen's latest article in the July edition of Chatelaine. Rock your shortest shorts and slinkiest shirts with this...
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June 6, 2012This vegetarian dish is hearty enough to be used as a main course or as a side dish. Packed full...
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June 5, 2012QUESTION: I have been training for a half marathon. I feel great, but have developed a pain in my right...
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May 31, 2012Kathleen demonstrates this lower body exercise that helps strengthen the inner thighs. Watch the video.