August 21, 2012
QUESTION: I go to the gym regularly. A few times per year my life becomes extremely busy. Can you recommend...
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August 16, 2012Earlier this week, I was on Saskatoon's 650 CKOM Richard Brown Show. If you missed the live show, you can... -
August 16, 2012Jump around to sculpt every muscle — and boost speed and agility for sports like tennis or soccer! Read more...
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August 15, 2012Protein is a critical part of the diet for the athlete and the active person, but give some consideration to...
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August 8, 2012Add Variety – The vitamins and minerals that our bodies need naturally come from the food we eat, specifically fruits...
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August 7, 2012I am now blogging for Huffpost. I am really excited. The blog is about exercise, but is less formal than...
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August 2, 2012Here are a few more photos from the Globe and Mail Recognition Event held on July 18 at Roots on...
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August 1, 2012Here's another great nutrition tip from Healthy Eating Active Living. Change your Oil! It is recommended that 20-30% of total...
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July 31, 2012THE QUESTION: I really want to exercise, but I have trouble motivating myself. Do you have any tips? THE ANSWER: Make...
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July 25, 2012Many people spend big dollars on coaches, personal trainers, or the latest training gear and devote hours training and neglect...
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July 19, 2012Take a look at me speaking at the Globe and Mail Recognition Event. I had so much fun. As a...
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July 18, 2012We've got to hand it to Healthy Eating Active Living again - here's another great recipe! This chutney is great...