October 16, 2012
Tone your hips, sculpt your core and look slimmer with these express moves. Read More
-
October 16, 2012On your next bathroom break, work your chest, shoulders and triceps with incline bathroom push-ups. STEP 1: Place your hands... -
October 10, 2012Thanks to HEAL for this recipe. Dinners need to be quick, healthy and tasty! Chicken and veggies are quick to...
-
October 3, 2012Thanks to Tara at HEAL for this great Fall recipe. Cooler temperatures make heartier foods more appealing. Make use of...
-
October 2, 2012Becoming a vegetarian was not a bad decision -- and in fact I am sure that it was the right...
-
September 26, 2012Thanks to HEAL for this recipe: another great soup for fall with an interesting ingredient- Almond Milk. You could even...
-
September 20, 2012Thanks to Healthy Eating Active Living for this week's recipe. Fresh fish and seasonal veggies are a great choice for...
-
September 17, 2012I have to start by saying, I LOVE to run. Running is how I make myself feel better. Running is...
-
September 12, 2012Thanks to Healthy Eating Active Living for another delicious, healthy recipe. Give this tasty and easy basil pesto recipe a...
-
August 29, 2012Vacationing in the country is one of my favorite things. I love the fresh(er) air, the absence of crowds and...
-
August 29, 2012Here's another great recipe from Healthy Eating Active Living. Short on time and need a quick but healthy meal in...
-
August 22, 2012HEAL has shared another fantastic recipe! This is a green twist on a typical tomato based soup. No cooking makes...