November 28, 2012
A healthy & hearty fall soup from Healthy Eating Active Living. Carrots and Parsnips are great local fall root vegetables....
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November 22, 2012Find instant calm — and enjoy a blissful full-body stretch! — with these stress-busting moves. Read more. -
November 21, 2012This stew, from Healthy Eating Active Living, is full of fall colours and offers lots of flavour and heartiness to...
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November 20, 2012Start by sitting on your bum on the floor. Keep your back straight and lean backward about 10 degrees. Think...
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November 14, 2012Chili is a great fall meal. It’s quick and easy to make, healthy yet comforting as the temperatures fall. Thanks...
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November 13, 2012Someone once told me that the hardest steps to take in life are from the sofa to the front door....
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November 7, 2012Thanks to HEAL for this great recipe. Refreshing and bold flavours help this salad stand up to other fall flavours...
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October 31, 2012HEAL provides us a perfect Fall recipe! Pumpkin is a perfect fall vegetable. While you might be more accustomed to...
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October 29, 2012I was quoted in the most recent issue of Sharp magazine. It is the issue with Daniel Craig on the...
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October 26, 2012I was inspired to write this blog by my client, let's call her Joan, after she said that she loved...
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October 17, 2012Thanks to HEAL for this great recipe! No Dairy, No eggs, No Sugar, No Wheat. Try this savory pudding with...
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October 16, 2012Eliminate everyday stiffness, perfect your posture and look slimmer instantly with these targeted moves. Read More.