January 3, 2012
The holidays are over and it's time to get back in shape.
I designed this four-week boot camp to help anyone...
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January 2, 2012Tune in to CTV News Channel tomorrow morning at 9:25am and catch Kathleen on AM Express. She'll be talking about... -
January 1, 2012The question: I spend all day at my computer, which leaves my upper back and shoulders sore. I try to...
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December 21, 2011We've got another great recipe from Healthy Eating Active Living. Quick and easy, this salad is a great reminder of...
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December 20, 2011The question: I used to be a sprinter in high school. I am now 43 and haven’t exercised regularly since...
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December 14, 2011Goodbye, belly fat! Target your core muscles with these tummy-toning moves. Read More.
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December 14, 2011This week, Healthy Eating Active Living shares a Kale Smoothie that is high in calcium. Many people have a hard...
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December 13, 2011The question: I am an avid cyclist but I don’t usually lift weights. Yesterday I did a weight-training class and...
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December 7, 2011Thanks to Healthy Eating Active Living for another healthy and delicious recipe. With regular burgers having up to 500 calories...
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December 6, 2011The question: Is yoga a reasonable substitute for upper-body weight training? My right shoulder gives me a lot of grief...
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November 30, 2011Here's another great & healthy recipe from Healthy Eating Active Living. Hummus is quick and easy to make, so why...
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November 29, 2011The question: I am a 37-year-old woman. I exercise regularly and eat well, but have always been almost too thin....