August 16, 2013
Don’t waste the walk from checkout to car: Improve your posture and strengthen your upper back before even popping the...
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August 14, 2013Thanks to HEAL Nutrition for this cool and refreshing natural drink. Get the recipe. -
August 14, 2013Kathleen Trotter shows you how to do the saw exercise. Make sure to sit tall and rotate through your ribs....
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August 13, 2013Personal trainer Kathleen Trotter shows you the corkscrew, a challenging move to work your lower abs. Watch the Video.
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August 8, 2013The question: How can I motivate myself to exercise in the heat? On hot days I just want to go...
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August 7, 2013A delicious and healthy soup provided by HEAL nutrition. Get the recipe.
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August 6, 2013Put away the groceries, put in a workout: a win-win situation. Read More.
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July 31, 2013The question: I am going to go on a bunch of long canoe trips this summer that involve portages. Are...
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July 31, 2013Lets face it, even at their healthiest, packed energy bars are still processed and expensive. So why not make your...
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July 31, 2013This is one of my favourite Pilates exercises. Be mindful of breathing into the diaphragm and use your deep core...
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July 30, 2013Gardening can be tough, but this exercise makes sure it’s a workout for your legs, core and shoulders. Read More
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July 30, 2013Anyone who reads my work regularly knows that I LOVE helping people adopt a healthier, more active lifestyle. One of...