September 4, 2013
We all know the dangers of sitting for hours at your desk, but most of us we don’t have a...
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September 3, 2013Setting up a home gym not only saves you the time it takes to commute to a gym — not... -
September 2, 2013Check out YourWorkoutBook and see my article giving 3 different interval training workouts that can help keep the ho-hum of...
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August 29, 2013Kathleen Trotter shows you an easy twist on this traditional Pilates exercise. Legs up! Make sure the back doesn't arch...
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August 29, 2013The question: I am only 35 years old but I feel like I can’t jump very well. I love playing...
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August 28, 2013HEAL Nutrition shares this recipe for a creamy yet refreshing cold soup - perfect for hot days! Get the Recipe
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August 27, 2013Think your kitchen towel is ready for the wash? You can get one more use out of it – by...
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August 26, 2013I'm happy to be featured again in YourWorkoutBook! In this article, I share 11 simple and powerful ways to keep...
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August 21, 2013No Dairy, No eggs, No Sugar, No Wheat. HEAL Nutrition shares this savory pudding with an unexpected twist- Avocado. Get...
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August 20, 2013Every individual, depending on their age, gender, exercise history and genetics will respond to exercise differently. Genetics, although by no...
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August 20, 2013Place your right foot on the ground in the middle of the door frame. Step your left foot backward and...
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August 16, 2013The question: I have very bad knees. I’ve been told that I have to strengthen my muscles around them, especially...