September 19, 2013
In this video, Kathleen demonstrates how to use a thera-band while performing a row. The row works your back, biceps...
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September 19, 2013The question: My gym has TRX classes. What is TRX and should I try it? The answer: The TRX is a... -
September 18, 2013Grand weight loss promises like, “lose 12 pounds this month. Fast! Safe! For good!” are ubiquitous within health and fitness...
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September 18, 2013Here's a gelato-inspired smoothie from HEAL Nutrition. Rich in antioxidants and quite refreshing. Great for breakfast or dessert! The blue...
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September 15, 2013So you go to the gym – FANTASTIC!! Unfortunately, training a few times per week does not give you the...
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September 12, 2013Kathleen Trotter shows you how to pull off this easy core-busting exercise. Remember to keep the core engaged throughout this...
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September 12, 2013The question: The elliptical and treadmill at my gym both have a “fat-burning zone” program. Should I ditch my higher-intensity...
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September 11, 2013HEAL Nutrition provides this drink that's both fantastic and refreshing after a hard workout. Cucumbers are made up of a...
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September 10, 2013One of my favorite annual events is the Can-Fit-Pro fitness conference and trade show – I hang out with friends,...
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September 9, 2013The question: You always suggest weight training, but as a female I am afraid of getting too muscular. Are there...
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September 5, 2013In this video, I'll demonstrate how to use the Bosu to do push-ups. Don't let your lower back arch or...
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September 4, 2013Thanks to HEAL Nutrition for this green twist on a typical tomato-based soup: Kale Gazpatcho. No cooking makes it perfect...