July 24, 2013
This chutney is great with grilled or baked salmon or on top of a green or grain salad! Check out...
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July 24, 2013The question: I’m finally caving to the office pressure and joining the company softball team. But my hand-eye co-ordination and... -
July 24, 2013As with any Pilates exercise, be mindful of your movement. Make sure your back doesn't arch as you lower your...
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July 24, 2013The doorway lean-back is a perfect stretch for those with upper-back stiffness from sitting all day (sound familiar?). Read More
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July 19, 2013The question: I hate yoga, but I know that deep stretching is good for my aches and sore muscles. What...
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July 18, 2013Dropping something: the perfect opportunity to strengthen your hips! Read More
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July 17, 2013Thanks to Healthy Eating Active Living for this week's recipe. Refreshing and bold flavours help this salad stand up to...
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July 16, 2013Kathleen Trotter, Personal Trainer demonstrates the 100s. Be mindful of your movement - don't just go through the motions. Watch...
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July 10, 2013Kathleen Trotter demonstrates the correct way to do Pilates breathing. Watch the video to learn how!
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July 9, 2013Passing through? Take a second, stop, and – boom – you worked your core! Read More.
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July 3, 2013The question: I am always starving when I finish my evening workout, but I don’t want to add a bunch...
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July 3, 2013Recently a client confessed to me that she loves running because it "makes her feel free." One of the reasons...