January 16, 2014
Take a look as Kathleen Trotter, Personal Trainer, shows you an easy twist on this traditional pilates exercise. Legs up!...
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January 16, 2014The question: A friend told me if I put my child in a Jolly Jumper-style exerciser, she will not develop... -
January 15, 2014Our friends at HEAL Nutrition wanted a warm drink in the cold morning, so they came up with a warm...
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January 14, 2014The question: I want to successfully follow through on my New Year’s fitness goals. Do you have any tips for...
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January 13, 2014Here are a couple of photos from the Passport For Change event that happened January 12. There's a photo of...
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January 9, 2014Take a look at my interview on CTV Kitchener, where I share ideas to make your 2014 a year of...
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January 9, 2014Making regular exercise part of your day isn’t always easy. “It doesn’t matter if your fitness classes are amazing or...
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January 8, 2014Like almond butter but want better? This nut butter from HEAL Nutrition is Better! With Omega-3 rich flax seed, pumpkin...
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January 8, 2014Make small changes, committing to daily movement, and making your goals non-negotiable are all ways to keep on track. Watch...
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January 6, 2014The Human Chair-lift: 1. Sit on the edge of your chair with your hands on either side of your bum,...
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January 2, 2014Listen to my interview on CBC's Metro Morning with host Jill Dempsey. I talk about new year's resolutions and setting...
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January 2, 2014Trainer Kathleen Trotter shows you how to do squat toe taps, which strengthen your hip and core muscles to help...