January 1, 2014
Check out my interview on CTV! I'm talking about fitness goals and setting realistic goals.
Watch the Video
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December 31, 2013Sit at the edge of your chair. Keep your feet on the floor, back straight and chest out. 2. Keep... -
December 30, 2013Health is a lifelong process. An unbelievably rewarding process, but as with many rewarding experiences, one that takes work. So,...
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December 30, 2013January is fast approaching and with it comes New Year's resolutions, which are often based on unrealistic goals, fad diets...
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December 23, 2013Personal trainer Kathleen Trotter walks you through the "inch worm" stretch, which is really good for runners and people who...
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December 23, 2013The question: I do a spin class three times per week. Is that a good workout? The answer: Congratulations on working...
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December 18, 2013Thanks to HEAL Nutrition for this almost-too-good-to-be-true brownie. Get the recipe.
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December 17, 2013Stand with your right knee lifted. Keeping your left foot, knee and hip stable, rotate your right knee out to...
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December 16, 2013Personal trainer Kathleen Trotter takes you through a series of three, increasingly challenging single-leg lifts that help you develop strong...
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December 12, 2013The question: I am thinking of trying a ballet barre class. What do you think of it as a workout? The...
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December 11, 2013Looking for a vegetarian way to get some protein? Then try this Ginger Split Pea and Broccoli soup. Thanks to...
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December 11, 2013Trainer Kathleen Trotter shows you how this walking lunge and calf raise will help you gain the balance you need...