February 5, 2014
For runners, runnings can't always be everything. Strength training is just as important. Trainer Kathleen Trotter shows you how to...
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February 3, 2014The question: My gym recently got these purple disks called gliders. What do I do with them? Should I go... -
January 31, 2014Don't just do cardio to get in shape. Do weights to get in shape; so, you can do your favourite...
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January 30, 2014A great tasty smoothie from HEAL Nutrition that will help you detox post holiday. Get the Recipe
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January 29, 2014Are you struggling to follow through on your New Year's resolutions? Don't be discouraged. Believe me, you are not alone....
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January 28, 2014Running is hard on your body, so make sure you get in some strength training on your off days. Trainer...
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January 27, 2014The question: I have seen some people at work sitting on exercise balls at their desks. I am curious if...
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January 23, 2014Trainer Kathleen Trotter shows off one of her top motivation techniques for getting you off your butt and into the...
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January 23, 2014I would never presume to tell anyone how to raise their child. What I will say is, based on...
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January 22, 2014A yummy and healthy meal for a cold winter night! This recipe provided by HEAL Nutrition. Serves 2. Get the...
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January 22, 2014Morning! Got a few minutes to spare? That’s the perfect amount of time to channel your inner ballerina, improve your...
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January 20, 2014Hey you! Don’t just stand there. Follow these simple steps and you’ll have pulled a leg and core workout from...