February 26, 2014
Trainer Kathleen Trotter shows you how to work your shoulders, arms and upper back to wow everyone when you put...
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February 24, 2014The question: I have started running with a friend. I am really happy she asked me to run with her... -
February 19, 2014Thanks to HEAL Nutrition for this Green Zinger Smoothie. The combination of ingredients yields a beautiful and healthy smoothie. Give...
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February 18, 2014Start by holding a front or side plank for one commercial. Then, hold for two commercials, then three, and so...
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February 18, 2014The question: My ankles are not strong. I always roll them when I run and play sports. They feel wobbly....
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February 14, 2014One of my favourite circuits will quickly strengthen your upper back and core. Watch to learn how to improve your posture....
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February 12, 2014Looking for a non-dairy curry recipe? Try this dairy free, gluten free Chicken Curry from HEAL Nutrition. Turmeric is a...
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February 12, 2014The Pull-back: Don’t just hop out of the shower in the morning. Go grab a towel and strengthen your core,...
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February 11, 2014The question: So far I have managed to accomplish only part of my New Year’s goal. I have lost four...
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February 10, 2014The Winter Wiper: Your scarf isn’t just for wearing – it’s also the key to a quick workout that will...
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February 7, 2014Take a look at my Interview with CTV where I comment on Rachel Frederickson's 155lb weight loss on the television...
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February 5, 2014Here's a warm recipe from HEAL Nutrition to help warm up on a cold day. It's made with organic turkey...