March 13, 2014
Try the two-stepper, a combo exercise. Place your right foot, with knee bent, on your bed. Keep your left leg...
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March 13, 2014The question: I am about to go on a golf holiday, but it’s been months since I’ve last played. What... -
March 12, 2014A delicious and golden anti-inflammatory smoothie from HEAL Nutrition. Get the Recipe
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March 11, 2014The Boxer: All you need is a towel to strengthen your upper body with this easy exercise. Start standing with...
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March 6, 2014The question: I am thinking of signing up for a Tough Mudder this summer. What can I do at the...
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March 5, 2014A delicious one-pot nutrient-dense vegan meal with loads of nutrition from HEAL Nutrition. Get the Recipe.
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March 5, 2014It's only 2.5 minutes long, but this intense plank exercise should knock you out. Trainer Kathleen Trotter lays out the...
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March 4, 2014Are you stiff after a long day at work? If so, this exercise is for you. Trainer Kathleen Trotter shows...
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March 3, 2014This leg-strengthening exercise takes little time and equipment, but still packs a punch. Trainer Kathleen Trotter shows you how to...
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February 28, 2014I am proud to share my most recent Huffington Post blog - a really personal blog. It is far from...
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February 26, 2014A delicious hearty winter stew from HEAL Nutrition. Give it a try! Get the recipe.
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February 26, 2014The question: I really want to encourage my teenage daughter to be more active, but I don't want her to...