December 10, 2014
Looking for an easy core workout? No fancy equipment is needed – just you and a pillow.
1. Lie on your...
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December 9, 2014It's a fantastic exercise, but easy to get wrong. Trainer Kathleen Trotter shows you the perfect straight-leg-deadlift form. VIEW MORE -
December 9, 2014The question: I have just started running. What’s better: running alone or in a group? The answer: That is a hotly...
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December 1, 2014Even for those who are health and fitness-conscious, staying in shape can be especially difficult during this time of year....
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December 1, 2014The question What do you think about the waist trainers that have been popularized by the likes of the Kardashians? Should...
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December 1, 2014The question I eat well all day, but I always lose my willpower after dinner. I really want to stop pigging...
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November 21, 2014The Globe and Mail has a fantastic forum where readers can send in questions via text, tweet or video. It...
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November 21, 2014People often tell me that if they were celebrities who had a 24/7 crew on hand to cook for them...
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November 21, 2014The question: I love yoga. I have recently been cleared by my physiotherapist to start exercising again after a slight...
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November 13, 2014The question: I started running this summer and love it, but I am worried I am going to stop as...
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November 13, 2014The question: I really want to get back into shape and lose some weight. My friends seem to be getting...
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November 7, 2014Too many times people return from vacation having had a great time, but also being down on themselves due to...