November 7, 2014
The question: I swam and walked a lot all summer. I love doing both, but I just went back to...
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November 7, 2014Don’t waste time blow-drying your hair – add in an easy balance and strength workout while you’re at it READ... -
November 6, 2014Filming the “12 days of fitness” videos for Sears Canada.
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November 2, 2014Filming the “12 days of fitness” videos for Sears Canada.
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November 1, 2014I have just joined Pinterest! Yay :-) I will be posting workouts, exercises and other great fun fitness and health...
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October 24, 2014The question: I have been diagnosed with osteoporosis. My doctor says I have to exercise. What exercises should I...
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October 24, 2014I was at a wedding recently and the person sitting beside me was eating a very large piece of...
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October 23, 2014Take a few minutes out of your day to work your thighs and core – you don’t even have to...
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October 11, 20141. Start on your hands and knees. 2. Sit backward into a child’s pose. Hold for a few seconds, then...
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October 11, 2014The question: I am trying to lose weight. Recently I have been getting extremely anxious in the 24 hours leading...
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October 11, 2014The question: I read your column a few weeks ago where you explain how to get stronger without getting bulky,...
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September 24, 2014This week I spoke with John Oakley on Talk Radio AM60 about the advantages of doing something you love as...