January 7, 2015
The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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January 6, 2015Too many of us frame health and wellness around deprivation – becoming healthier ends up being about the cake you... -
January 1, 2015The Globe’s 30-day health challenge is HERE! Not your average cookie cutter challenge popular on social media. My plan is...
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December 31, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 31, 2014Become a lean, mean, cleaning machine. See how long you can hold a squat while you’re going about your household...
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December 31, 2014The question: I am worried about missing my workouts, especially on Christmas Eve through Boxing Day. I am on such...
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December 18, 2014The December Newsletter is available! Check it out for How to do a Mountain Climber, the Workout of the Month...
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December 16, 2014This week in addition to my regular weekly columns for The Globe and Mail I answered a "Canada Q&A". Readers...
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December 16, 2014One thing that I love about my job is that it is never boring. There is always a new way...
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December 16, 2014The question: My mom has asked for “fitness stuff” for Christmas. She wants to work out at home. Are there...
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December 13, 2014I am excited to announce I was on the TV show Downright Domestic. I discussed how to separate fitness fact...