May 20, 2015
Like many runners, I don't just love to run, I need to run. It keeps me sane.
If you are a...
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May 11, 2015Like many runners, I don’t just love to run, I need to run. It keeps me sane. So imagine my... -
May 11, 2015Put your old schoolyard tricks to good use working your hips and challenging your balance. 1. Start standing. Bring the...
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May 3, 2015The question: I usually drink a Gatorade to get me through my evening workout at the gym. Is that OK?...
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April 24, 2015The question: I want to strengthen my wrists. Any suggestions? The answer: Try doing kettlebell exercises holding the bell portion up...
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April 20, 2015The April Newsletter is available! Check it out for the Tip of the Month, Workout of the Month Fartlek Intervals and...
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April 18, 2015You don't have to spend tonnes of money on cleansing programs, protein powders or the latest miracle food to achieve...
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April 18, 2015The question: Spin classes have caused my IT bands to hurt. I have been told to use foam rollers to...
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April 9, 2015The question: I am stressed. I want to focus on my health, but I can only handle changing one thing...
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April 2, 2015The question: I keep on hearing that I need to walk 10,000 steps per day. Does it matter how I...
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March 27, 2015The question: I always strain my neck when I do weights at the gym. What gives? The answer: I empathize with...