June 30, 2015
“Come Monday, no more junk food.”
“I’m getting a gym membership and going every day after work.”
Ever uttered one of these...
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June 23, 2015The June Newsletter is available! Check it out for more news on my new live/work space, the Nutrition Tip of the Month... -
June 23, 2015I had a revelation while preparing dinner a few nights ago. I was grilling meat and vegetables (mmm yummy), and...
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June 15, 2015On June 13 I got tote bags made that have my logo on them. If you would like one just...
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June 15, 2015I had lots of fun completing the Nike Women’s 15-km race run on June 14th with two of my wonderful girlfriends. I...
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June 10, 2015I am really proud of this column. It gets to the heart of my fitness philosophy, which is that exercise...
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June 10, 2015Regular exercise is good for the psyche. Unfortunately, it’s often hardest to work up the motivation to move when one is...
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June 1, 2015Get the most out of your workouts with our four ways to get fit at home or on the road....
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May 28, 2015Trainer Kathleen Trotter shows you how to get the benefits of a trendy Barre workout at home with this lower...
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May 28, 2015Too many of us take our bodies for granted. We sit for hours, or train constantly (me!) without fully contemplating...
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May 21, 2015I am VERY excited to announce that on May 9th I took possession of my very own live / work...
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May 20, 2015We turn the tables on some of the Health Advisors who coach readers. Here are goals they have set for...