March 27, 2015
Whether you’re walking to the kitchen, bathroom or bedroom, take a walk on the (just a bit) wild side to...
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March 27, 2015Reader Sandra in Vancouver. asks: “Are nutritional supplements a beneficial addition to gaining, maintaining and retaining muscle for an active... -
March 18, 2015The question: I want to go to the gym, but the cold weather is making it hard because my arthritis...
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March 16, 2015For the last three February's I have taken a break from running. Not running is brutally hard for me, but...
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March 13, 2015There is nothing worse than working hard and still not succeeding. It is one thing not to reach your health...
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March 6, 2015Reader Ann Ranson in Ottawa asks, “Which foods and drinks add to fat in the mid-section?” Globe Health’s fitness expert...
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March 6, 2015Globe reader Ron Renaud in Vancouver B.C. asks, “Can 20 minutes exercise a day really make a difference?” Globe...
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March 6, 2015There are no brand-spanking new classes or trends, but there are some fun twists on old favourites on the horizon. Classes...
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February 17, 2015Most of us have enough stressors in our lives. Healthy eating shouldn't be yet another one, but unfortunately, for most...
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February 12, 2015We spend so much time staring at our phones, computers and televisions that most of our heads have shifted forward,...
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February 12, 2015Don’t just put your feet up – your living-room ottoman is all you need to work your core 1. Start in...
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February 4, 2015Here are the two most important lessons I learned as a trainer in 2014: 1) Recovery, recovery, recovery. 2) Balance, balance, balance. The...