September 8, 2016
Finding Your Fit: A Compassionate Trainers Guide to Making Fitness a Lifelong Habit book
Why did I write this book? What...
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September 5, 2016Food can be healthy AND yummy!! You don't have to add fat to add flavour!!! Add spice :-) -
September 3, 2016Looking for a new strategy for health success? Look no further - this is it! We all know (for the most...
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August 31, 2016I love my job - I get to try fun fitness classes and studios and then write about it for The...
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August 31, 2016From one cyclist to another cyclist….a few helpful fitness tips! Nothing improves my mood more than a long bike ride in...
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August 23, 2016Kettlebells may have an odd name and look kind of funny - sort of like a cannonball with a handle...
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August 23, 2016Flaman Fitness included an entire segment about my upcoming book Finding Your Fit in their current "Flaman Link". The newsletter goes...
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August 23, 2016Excited to post my most recent Huffington Post blog — I had originally wanted to call it "eat this…not that". Read it to...
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August 13, 2016This photo was taken 2 years ago at a Pilates studio (SLT) in NY. 100% true!! :-) Don't kick yourself...
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August 13, 2016Tennis requires dynamic motion – something many of our bodies are starving for. When we do move it tends to...
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August 2, 2016I love my job - I get to try fun fitness classes and then write about the experience for The...