October 13, 2016
What could be more fun that this?
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October 13, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini... -
October 13, 2016Number 2 - the "5 by 5 rule" - totally changed my life! I am currently obsessed with "5 by...
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October 13, 2016I love that trying a kettlebell class is part of my job and that I have a friend who is...
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October 3, 2016I love that in interviews I am now referred to as the "author of Finding Your Fit" :-) Still getting...
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October 3, 2016Don't forget to strengthen your feet. They need to be strong and adaptive enough to support your entire body READ...
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October 3, 2016Fit after 45 sits down to talk to Kathleen about the benefits of fitness and how to stay fit after 45....
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September 29, 2016As I mentioned in my last blog, I wrote a book! It is called Finding Your Fit. It hits stores...
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September 20, 2016Who doesn't want to WIN a free foam roller AND read a chapter of my book #FindingYourFIt before everyone else?...
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September 20, 2016The million dollar question is "how do you not only get healthy, but then stay that way"? I attempt to...
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September 19, 2016So, I wrote a book! It is called Finding Your Fit. Needless to say, I am pretty excited! The book...
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September 8, 2016Working toward a more ideal posture is important for everyone, but it is particularly important for anyone who is currently...