November 30, 2016
Listen in as I talk about how to get off the couch and out the front door, office and piggy...
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November 25, 2016I am not a fan of pushing particular products, and I absolutely do not believe that any one product is... -
November 20, 2016My November Huffington Post "Favourite Things" themed blog is out. The only thing I forgot to mention was how much...
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November 12, 2016It is so nice to read great reviews of my book. Here's one from a reader on Amazon: This is a...
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November 12, 2016I am really proud of my recent Health Advisor column. One of my favourite quotes had to be cut for space....originally...
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November 12, 2016Intermittent fasting has received a lot of media attention as a great way to LOSE FAT and Maintain Muscle. But...
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November 12, 2016Does your workout need some direction? Are you bored? Try strengthening you bum! I have been a trainer for over thirteen...
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November 6, 2016You wouldn't know it from today - what beautiful weather - BUT winter is coming!! You don't have to stop running!! Be...
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November 6, 2016A big "thank you" to my dad and sister for sweating through a Lagree fitness class with me! Loved that...
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November 6, 2016I am really proud of this Huffington Post blog. Why? It is a #TalkToMe blog which means I included mini...
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October 21, 2016The Gravity machine is like a cousin to the Pilates Reformer. Like the Reformer, the Gravity machine consists of a...
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October 15, 2016It's the perfect time of year to get out for a walk. Why not take a walk in a park...