December 25, 2016
Tick, tick, tick. We interrupt your regularly scheduled holiday revelry for an important reality check. When it’s all over you...
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December 25, 2016Everyone was so nice @global_montreal! It may have been my favourite TV segment ever!! I had such fun chatting with... -
December 25, 2016Being away from home and not having equipment is not a reason – at least not a good one –...
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December 25, 2016December can be a tricky health month. With so many social and family obligations, too many of us take an...
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December 25, 2016For long-term health success you need to find a workout that is both convenient and enjoyable (or at least palatable)...
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December 19, 2016It was such an honour to be interviewed by my colleague, friend and mentor Matthew Wallden. I have nothing but respect...
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December 17, 2016Was such an honour speaking with Allan from 40+ Fitness about my book #FindingYourFit!! Take a listen! Follow him on Facebook...
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December 13, 2016As most of you know.....I LOVE trying fun fitness class!! In honour of my current trip to NY in my...
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December 13, 2016A big thank you to @dylanblackradio from @rogersottawa. It was such a pleasure "flirting" (his words not mine) :-) with Dylan...
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December 13, 2016Thanks CTV Ottawa Morning Live and @Liannelaing for a fantastic start to my day! I always LOVE talking about #fitness,...
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December 6, 2016Sure, it might be unrealistic to try and lose weight during the holidays, BUT gaining unwanted pounds is not inevitable!!...
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December 6, 2016Many people find the idea of getting fit daunting. Listen to Kathleen give tips on how to make your own...