July 27, 2016
I didn't write this…but I was interviewed for it. My main take-away - When it comes to exercise consistency is key!...
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July 25, 2016I just got word that The Globe and Mail is officially changing my bio to include information about my new... -
July 19, 2016This is part two of my "do anywhere" workout series! The main take-away from part one is - "don't use...
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July 19, 2016Take ownership of your choices -- stop using the "I am too busy" excuse. I know you are busy. We...
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July 10, 2016Summer is here in full force — yay! Don't use the pull of relaxing on a dock, traveling, or drinking...
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July 3, 2016When it comes to working out, boredom is the kiss of death. It is hard enough to make yourself train...
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July 3, 2016Swimming provides an excellent non-impact cardiovascular workout. Being in the water allows you to challenge your heart and lungs without...
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July 3, 2016It can be hard to stay active during the summer; the heat can be debilitating! I get it — I love...
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June 28, 2016I call it "piggybacking" - BJ Fogg calls it finding "tiny #habits". We are both saying roughly the same thing....
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June 23, 2016I am very proud to share my most recent The Globe and Mail column. I think it contains a really...
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June 23, 2016The Star talks to four doctors, a registered dietitian and a personal trainer (me!) to get the skinny on belly...