March 24, 2017
The Raptors are on their way to a fourth straight playoff appearance and the Maple Leafs are fun to watch,...
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March 22, 2017Do you want to de-stress and improve your balance, core strength, functional fitness and mobility? Pilates might be for you. A... -
March 22, 2017I am really excited for Spring because I am training for the Banff 1/2 Marathon and I love running in...
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March 22, 2017Have you heard the new adage that sitting is the new smoking? Being sedentary decreases circulation, decreases your metabolism, negatively effects...
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March 11, 2017Personal trainer Kathleen Trotter joins Global’s Laura Casella to talk about the Jolly Jumper, and how too much use could...
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March 11, 2017For all of you cooks out there....or bartenders....or cheese mongers......or anyone who stands for long periods of time! READ MORE
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March 11, 2017Having "appropriate responses" - in all aspects of my life - is one of my current life missions. Take a...
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February 18, 2017Having trouble finding ways to stay fit? Do you find yourself saying “I just don’t have time to go tot...
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February 16, 2017Kathleen Trotter loves Fudgesicles, but unfortunately, they aren’t the healthiest snack out there. She decided to create something similar in...
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February 16, 2017Kathleen talks about tips for Finding Your Fit and fitting exercise into every day. Everyone has their own exercise personality....
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February 16, 2017My Daytime London interview with @bobsmith55 is UP :-) Love that Rogers tv London gave me 2 segments (12 minutes) to chat about #fitness, #health and my book #findingyourfit WATCH...
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February 15, 2017Just because an exercise is an "oldie" does not automatically mean it is a "goodie" :-) The new year...