February 15, 2017
A well-rounded fitness routine typically includes three main pillars: cardio (walking, biking, etc.), strength (using machines, dumbbells, bands, etc.)...
-
February 10, 2017I had the pleasure of getting back to my roots this AM on Rogers London - I went to grade... -
February 8, 2017My fun day of media continues!! Thanks @dylanblackradio and @daytimeottawatv for the #fitnessfun :-) Dylan you are always such a pleasure!!
-
February 8, 2017Need some extra #motivation??? Try a #fitness #hack :-) Thanks Lisa Davis of @healthmediagal1 for the inspiration!!! READ NOW!
-
February 8, 2017Tony Mark is such a pleasure to spend an hour with!! We get along like a house on fire!! Photo...
-
February 8, 2017Want to improve your posture? Work to improve your balance!! Curious why? Watch my interview with Laura (@La_Casella) on Global...
-
February 1, 2017#blahblahblahGOWORKOUT and take a friend for extra #motivation!!! READ NOW!
-
February 1, 2017In my most recent Huffington Post blog I discuss "appropriate responses" and how they are the key to adopting a...
-
February 1, 2017Heidi Petracek had such wonderful energy - this interview was absolutely a treat! WATCH NOW!
-
February 1, 2017A new friend told me to "sparkle and enjoy" being on Tv...so I did ? I kicked my nerve gremlin...
-
February 1, 2017I am so enjoying Halifax! Everyone is so nice. Thank you Andrea and Global News for being so welcoming! WATCH...