May 3, 2017
It is that time again ... "favourite things" time! In February 2016 I compiled my first "favourite things" blog --...
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May 3, 2017Read more to find out if Aquafit is for YOU! Remember....try everything till you find a workout that works!! Yes....movement... -
May 3, 2017We all have cravings. We all want to skip workouts. We all do the "should I or shouldn't I?" internal health...
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April 11, 2017How many calories in a bowl of granola? Just over 2000 believe it or not! Watch and learn how to...
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April 11, 2017Falling is not only normal - we are all human - but when managed it can actually be a positive! I...
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April 7, 2017We all fall off of our fitness horse.....the trick is to get back on your horse a more informed rider...
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April 7, 2017Have a look at my article in QC Travel Adventure Magazine where I share tips on how you can...
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April 7, 2017If you love a challenge, consider sweating a little on your next trip. Bike through one of these two-wheel-worthy destinations;...
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March 29, 2017My March "Favourite Things" blog is out! My #1 favourite thing this month....."cardio / weight" combo classes! Tried ScullHouse Rowing this...
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March 29, 2017Consistency is paramount when working toward any health goal; abstaining from cake one time will not shed stubborn pounds. To lose...
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March 28, 2017Find your nutrition triggers and how to conquer them with "WWWH" (Interview starts at 6:10) WATCH NOW
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March 28, 2017Last Friday in, “3 ways to sit less and MOVE more,” I outlined ways you can pepper movement into your...