July 14, 2017
Check out my article in QC magazine about how to train for your favourite summer sport. READ NOW
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July 14, 2017Last year I wrote a blog post on what I call "unhealthy healthy foods". The main take-away was that we need... -
July 7, 2017Fort York July 12 7-8 pm Staff contact: Wendy Banks; Fiona O'Connor Fiona O'Connor <foconnor@torontopubliclibrary.ca>, Wendy Banks <wbanks@torontopubliclibrary.ca>, Runnymede Wed. July 26, 7-8 pm Staff contact: Brenda...
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July 5, 2017I am honoured to have been included in this......what an inspirational group of fitness professionals! :-) The main take-away being...
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June 14, 2017Too many of us let “brain propaganda” highjack our lives. You know what I am talking about: “Who cares if...
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June 14, 2017Professional athletes have been practicing heart rate training for years. In order to condition their bodies for fast-paced shifts on-ice...
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June 14, 2017Hopefully the nice weather has inspired you — as it has inspired me — to dust off your bike and...
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June 7, 2017With the warmer weather, we are tempted to jump back into summer ball sports – basketball, soccer, softball etc. It’s...
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June 7, 2017The summer weather has arrived – yeah! Since sunshine makes everything seem more manageable – including being active – now...
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June 7, 2017My first talk in the series is coming up July 12 in Fort York! In the area? Why not join in? Fort...
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May 31, 2017Too often, individuals are given the advice, “Don’t forget to stretch” – as if stretching is both a monolithic category...
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May 31, 2017Getting to the gym isn’t always easy. You have to find a workout that’s interesting and challenging, but something you...